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Add to cart — $49.99
This program is a follow-along program of 18 different workouts that put a fun “spin” on your regular back and bicep workouts. .
Features include:
✔ Combine weights, HIIT, abs, and different formats to create a program to help you feel stronger and more confident in your back and arms.
✔Make the person who typically prefers leg day actually enjoy upper body day more.
✔It’s also great for the upper body day lovers! Think: pretty tank top arms, sculpted back, and feeling confident in a sleeveless dress
Back Biceps and Abs
Press play and follow along!
Follow Along style
Combine weights, HIIT, abs, and different formats to create a program to help you feel stronger and more confident in your back and arms.
Combination workouts
Build. confidence and power while feeling strong inside and out!
Build Confidence
Feel strong and confident while helping to support your posture!
Man, I Feel like a woman
back biceps and abs Features
“I purchased Booty After Baby last week and…I am in disbelief! I just finished #4 and my butt has been sore after every. Single. One. omg. I used to be an avid gym goer but since having my little dude it is TOUGH to get in a routine, and I didn’t workout during pregnancy. GIRL I was out of shape, but you are single handedly shaping my butt back to where it was. I now plan my weeks around my “me” time doing BAB because I was so lost in this mom life. It feels great to have found myself again through your program. Can’t thank you enough Macy!”
“History of eating disorders and body image issues over here and LOVE the vibe of your workouts because they don’t feed those demons at all. So I appreciate you so much mama!!”
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