Full Body Power

A 3-month program designed to build endurance, strength, and agility, and to leave you feeling more powerful than when you started. This program includes 36 follow-along video workouts and a downloadable PDF of written workouts. This program is ideal for women wanting to build endurance, lose overall body fat while building some lean muscle, and to compliment a heavy lifting program.

*Program is not postpartum or pregnancy-safe.