Here's a glimpse of what our 1:1 coaching has in store for you:

Fitness Coaching:

Tailored Workout Schedule: A meticulously curated workout plan designed specifically for you, aligning with your goals and accommodating your week-to-week schedule.

Weekly Face-to-Face Coaching Calls: Weekly video calls with your dedicated coach to discuss your progress, victories, questions, and upcoming goals. These calls are designed to enhance your 1:1 experience and foster a deeper connection between you and your coach.

Convenient Chat Feature: Stay seamlessly connected with your coach through our chat feature. Whether it's text, voice messages, videos, or images, this tool ensures quick responses and keeps your coach in the loop.

Private 1:1 Coaching Group: Connect with other women participating in 1:1 Coaching to share progress, gain insight from the Fittest Core coaches, and receive exclusive content.

Complimentary Access to More With Fittest Core: Enjoy complimentary access to the More With Fittest Core membership, granting you full access to Macy's diverse range of workouts and programs through her app ($300+ value). The incredible MWFC Community is included with this, where you can chat with other members, receive tips and advice from our Nutritionist, and learn from our Pelvic Health Coach.

Fittest Core 1:1 App: Your central hub for everything you need – from weekly workout plans to scheduling calls, using the chat feature, uploading progress photos, and more. Just like having a personal trainer in your pocket 🤳🏼

Personal Accountability: This is what we pride ourselves on with Fittest Core 1:1 Coaching – a genuine, supportive relationship with your coach. We aim to be your virtual coaching bestie, fostering trust and helping you accomplish your fitness goals.

Ready to get started? Join the waitlist to book your free consultation call!

Pelvic Health Coaching:

Functional Movement Assessment: Evaluate any injuries or movement limitations, whether related to pelvic health or not.

Customized Movement Programs: Tailored plans to bridge the gap between rehabilitation and your regular fitness routines.

Education: Insights and knowledge to empower your pelvic health journey.

Self-Mobilization Techniques: Methods to improve your mobility and comfort.

Hormone Support: Guidance to help balance and support hormonal health.

Guided Meditations/Yoga Programs: Tailored meditations or yoga routines as needed for your specific goals.

Breathwork Techniques: Tools to enhance your breathing and overall wellness.

Ready to get started? Join the waitlist to book your free consultation call!

Macy Pruett: Founder & Head Trainer

Hi guys! I'm Macy Pruett, and I'm the head trainer at Fittest Core! I create all of the workouts for women and work directly with all of the coaches and manage the programming for Fittest Core.

Since becoming a mom, my goal is to impact as many mothers’ lives as I  can by teaching them to love their bodies through realistic movement. Having a more personal impact on women has always been a goal of mine, which is why I created 1:1 Coaching. My favorite part of training is the relationships I get to build with women, so it's super important to me to create a community where relationships and trust can be built!

I became a personal trainer over a decade ago and my qualifications are:

- Certified Personal Trainer with AFAA
- Pre-and Postnatal Trainer with AFPA

Fiona Langham: Trainer

Hi I’m Fiona! I’m 37, a wife, and mama to two toddlers. I’m originally from the UK. Moving to Nashville in 2013 to pursue music. My true passion for health and wellness began when I moved state side. I started personal training and running a women only bootcamp. I am very passionate about helping women feel their best selves. As a mother of two, I know that it’s hard to prioritize your health, so it’s my job to guide you to your goals.

Macy and I met through social media in 2020. We met up for outside lunches during our lonely COVID/lockdown first pregnancies. We shared our fears for motherhood and supported each other as best we could. I’m excited to join her team and connect with all you mamas. I can honestly say that you are in great hands in the Fittest Core community. It’s so much more than just workouts, it’s building relationships that will ultimately make you stronger in body and mind. I can’t wait to see you all hit your goals and to most importantly feel great.

- Certified person trainer with ISSA
 - Pre and Post Natal with ISSA

Angela Threeths: Trainer

Hey Ladies, I’m Angela! I strive to help women learn more about what their body is capable of doing, through every phase of life. As women and as moms, our bodies are changing constantly and it can get so confusing. My goal is to eliminate the guesswork for you so that you can focus on yourself and your journey!

I combine my knowledge as a physical therapist, my passion for fitness, and my love for moms whenever I work with a client. I love the bond that you build when you work 1:1 with someone and I can’t wait to be a part of this community!

I have been training for over 10 years and my qualifications are:

 - Doctorate of Physical Therapy
 -Pregnancy and Postpartum Athleticism Certification from Brianna Battles