BAB2

A 3-month program designed to build your glutes. Through progressive overload, this advanced, barbell-optional* program guides women through 36 glute-budling workouts. This program includes 36 follow-along videos and a downloadable PDF with workouts in written form. Ideal as a sequel to Booty After Baby (not necessary beforehand), and for women looking to grow their glutes. This program is NOT postpartum or pregnancy-safe.

*Barbell completely optional

Try a free workout from this program here!