Back To You: A Return to Strength Program

A 12-week progressive overload program helping women bridge the gap from rehab to strength. Ideally for the postpartum mom (but also for beginners, women recovering from injury, or new to weightlifting), this program is best to begin 8-10 weeks after delivery. Follow along with Macy as she goes through her personal postpartum journey to rebuilding strength. Program includes 37 follow-along workout videos, an intro video, and a downloadable PDF with program information and workouts in written form.